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Netherlands Workshop
TAKE YOUR TRAINING TO THE NEXT LEVEL! 
The world’s leading Calisthenics + Bodyweight Training Event. 

A 2 day intensive workshop for Beginners to Advanced who want to maximize their results & accelerate their progress!
GET PERSONAL COACHING FROM THE INDUSTRY LEADING EXPERT
  • Take your Bodyweight training to the next level 
  • Accelerate your progress & maximize your results 
  • Master the most important exercises for your skill level 
  •  Work smarter with science proven methods 
  •  Learn perfect form & technique to avoid costly injuries 
  •  Learn the small details that make a massive difference 
BY COMPLETING THIS WORKSHOP YOU WILL....
  • ​Learn how to master Bodyweight Training
  • ​Have perfect form that keeps you injury free 
  • ​Know how to maximize your efforts and accelerate your results 
  • ​Be confident in your training and progression 
  • ​Know the perfect exercises for your experience level wether you are Beginner, Intermediate or Advanced.  
  • ​Understand the theory and physiotherapy science behind how to train effectively
  • ​Have a road map to hit all of your training goals
  • ​Receive 1 on 1 personal coaching from the industry leading expert
  • ​Hit the next level in your training 
  • ​Learn the small details that make a massive difference  
  • ​Obtain the skills and expert knowledge to develop a personal workout program to build muscle and strength
  • ​Make sure you're always levelling up with your training and not hitting plateaus  
WHO IS THIS WORKSHOP FOR?
BEGINNERS
Do you want to get off to the best start possible in bodyweight training? 
  • ​Get the system for maximum and sustainable results 
  • ​Learn the most important exercises for your progress  and abilities 
  • ​Have perfect technique from day one and prevent bad habits
  • ​Get personal coaching from the leading industry expert
  • ​Learn progressions and the road map to more complex techniques
  • ​Create your own complete training program based off your abilities & goals
  • ​Learn the small details that make a massive difference
  • ​Avoid costly mistakes and injuries
  • ​Be confident in your Bodyweight training 
INTERMEDIATE 
& ADVANCED
Do you want to accelerate to the next level, maximize yours results, and perfect new techniques?

  • ​Hit the next level in your training 
  • ​Learn advanced & expert Calisthenics techniques
  • ​Get personal coaching from the leading industry expert 
  • ​Master the most important exercises for your specific skill level 
  • ​Learn 100% perfect form to prevent costly injuries 
  • ​Maximize your efforts and results
  • ​Learn the small details that make a massive difference
  • ​Work smarter with proven physiotherapy science
  • ​Learn how to be your own therapist and fix your own training related pains
  • ​Train with elite techniques to become elite
"It was an amazing experience. Having an opportunity to ask the specific questions related to myself and the information I need to progress was worth the money alone."
MEET YOUR COACH
DANIEL VADNAL - FITNESSFAQs
QUALIFICATIONS
  • ​Masters of Physiotherapy (USyd)
  • ​Bachelor of Exercise Science (ACU) 
  • ​10+ Years Calisthenics Experience
  • ​3+ Years Teaching International Workshops
  • ​4 Top Selling Calisthenics Training Programs 
  • ​Industry Leading Youtube Channel with over 800,000 subscribers
Daniel Vadnal is the founder of FitnessFAQs, and a world leading expert in Calisthenics and Bodyweight training.

His mission since 2010 has been to set the world standard in Calisthenics education. 

He is an international workshop coach with more than 10 years of experience. 

Daniel’s FitnessFAQs youtube channel is the world renowned trusted resource for Calisthenics & Bodyweight enthusiasts, with over 790,000 subscribers and over 70 million views.

Daniel’s unique combination of leading edge science principles and practical techniques get his clients maximum results, without risking injury. 

WORKSHOP STRUCTURE 
DAY 1: STRENGTH
  • ​Pulling Fundamentals to One Arm Chinup
  • ​Pushing Fundamentals to Handstand Pushup
  • ​Building a Complete Core
  • ​Bulletproofing the Scapula and Rotator Cuff
  • ​Strong Legs by Bodyweight
  • ​Theory & Physiotherapy Science 
  • ​Q&A
DAY 2: SKILLS
  • ​Education 
  • ​Muscle Up
  • ​Planche
  • ​Front and Back Lever
  • ​Handstand
  • ​Creating a Training Program
  • ​Q&A
WHAT PREVIOUS ATTENDEES HAVE TO SAY...
 "I learned a lot! It's a fantastic mixture between science & theoretic, but also great application with 1 on 1 coaching and teaching the right progressions, skills and techniques."

"It was an amazing workshop in terms of learning skill progressions, the basics and biomechanics. It's going to help me so much with my training. Fantastic!

"It was an amazing experience. Having an opportunity to ask the specific questions related to myself and the information I need to progress was worth the money alone."
Venue
Crossfit AKA
 Willem de Zwijgerlaan 350b, 1055 RD Amsterdam, Netherlands
CUSTOM JAVASCRIPT / HTML
Date & Time
August 24th - 25th 2019
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm
(Lunch 12:00pm - 2:00pm)
FAQs
What are the requirements for attending?
All strength and experience levels welcome - beginner to advanced. Whether you're a personal trainer, therapist or simply enjoy Calisthenics - you'll learn practical takeaways.
What is the refund policy?
FitnessFAQs cannot accommodate refunds. You can find the refund policy on our terms of use page.
What language will be used?
Bodyweight STRONG will be taught in English.
How can I ask questions or get support?
Email us and we'll get back to you as soon as possible: support@fitnessfaqs.com

Hosted by Daniel Vadnal  - Founder of FitnessFAQs
World leading Calisthenics Expert, Physiotherapist and YouTube Influencer.