Norway Workshop

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DATE:

TIME:

LOCATION:


COST:
August 31st - September 1st, 2019

9:00am - 5:00pm (Saturday and Sunday)

Crossfit Christiania (Øvre Vollgate 13, 0158 Oslo, Norway)

€499
DATE:

August 31st - September 1st, 2019

TIME:

9:00am - 5:00pm (Saturday and Sunday)

LOCATION:

Crossfit Christiania (Øvre Vollgate 13, 0158 Oslo, Norway)

COST:
€499
€399 (Early Bird)
Day 1: STRENGTH
  • ​Pulling Fundamentals to One Arm Chinup
  • ​Pushing Fundamentals to Handstand Pushup
  • ​Building a Complete Core
  • ​Bulletproofing the Scapula and Rotator Cuff
  • ​Strong Legs by Bodyweight
Day 2: SKILLS
  • ​Muscle Up
  • ​Planche
  • ​Front and Back Lever
  • ​Handstand
  • ​Creating a Training Program
  • ​Q&A