Poland Workshop

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DATE:

TIME:

LOCATION:


COST:
July 13th - 14th, 2019

9:00am - 5:00pm (Saturday and Sunday)

NoLimit Crossfit Ursus (Gierdziejewskiego 5, 02-495 Warszawa, Poland)

€499 
€399 EARLY BIRD
DATE:

July 13th - 14th, 2019

TIME:

9:00am - 5:00pm (Saturday and Sunday)

LOCATION:

NoLimit Crossfit Ursus (Gierdziejewskiego 5, 02-495 Warszawa, Poland)

COST:
€499
€399 (Early Bird)
Day 1: STRENGTH
  •  Pulling Fundamentals to One Arm Chinup
  •  Pushing Fundamentals to Handstand Pushup
  •  Building a Complete Core
  •  Bulletproofing the Scapula and Rotator Cuff
  •  Strong Legs by Bodyweight
Day 2: SKILLS
  •  Muscle Up
  •  Planche
  •  Front and Back Lever
  •  Handstand
  •  Creating a Training Program
  •  Q&A