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AUS & NZ TOUR 2020
AUS & NZ TOUR 2020
This 2 day calisthenics workshop is based on Daniel and Simon’s 20+ years of combined experience. 
Discover our science based method to train smarter and boost your results.
This 2 day calisthenics workshop is based on Daniel and Simon’s 20+ years of combined experience. 
Discover our science based method to train smarter and boost your results.
What Will You Learn?
What Will You Learn?
  • Master Perfect Technique: 
    Avoid wasting time, discover our science based method.

  • ​​Fix Calisthenics Weaknesses: 
    Say goodbye to training plateaus, say hello to faster progress.

  • Train Smarter, Not Harder: 
    Beginner or Advanced? All levels must come. 
  • Master Perfect Technique: 
    Avoid wasting time, discover our science based method.

  • ​​Fix Calisthenics Weaknesses: 
    Say goodbye to training plateaus, say hello to faster progress.

  • Train Smarter, Not Harder: 
    Beginner or Advanced? All levels must come. 
Two Days, a Lifetime of Knowledge:
  • ​​​​​Complete Calisthenics & Superior Skills:
    Overcome slow progress with the correct exercises and training methods for you.
    Discover how how to alter leverage, use eccentrics, isometrics and much more to see lasting results.

  • Maximise Performance:
    Bodyweight Blueprint covers the latest science based physiotherapy and calisthenics techniques.
    You will fix weaknesses, increase body control and optimise strength and muscle gains.

  • ​​​​Training Program:
    Programming principles for calisthenics strength and much more will be taught.
    You will get a training blueprint to achieve your goals now and in the future. 
  • ​​​​​Complete Calisthenics & Superior Skills:
    Overcome slow progress with the correct exercises and training methods for you.
    Discover how how to alter leverage, use eccentrics, isometrics and much more to see lasting results.

  • Maximise Performance:
    Bodyweight Blueprint covers the latest science based physiotherapy and calisthenics techniques.
    You will fix weaknesses, increase body control and optimise strength and muscle gains.

  • ​​​​Training Program:
    Programming principles for calisthenics strength and much more will be taught.
    You will get a training blueprint to achieve your goals now and in the future. 
Day #1: Strength
Day #1: Strength
  • Calisthenics Fundamentals
  • ​Cure Weak Links
  • Stretching Scientifically
  • Handstands 
  • ​Front Lever
  • ​Handstand Push-Up
  • ​Pull-Up 101
  • ​Bar Muscle-Up
Day #2: Skills
Day #2: Skills
  • Scapula Secrets
  • Calisthenics Core
  • Planche
  • ​One Arm Chin-Up
  • Ring Muscle-Up
  • ​Training Program Design
  • ​Back Lever
  • ​Human Flag

Don't miss out, spots are strictly limited!

Don't miss out, spots are strictly limited!

Don't miss out, spots are strictly limited!
Daniel Vadnal - FitnessFAQs
Daniel Vadnal - FitnessFAQs
Qualifications:
Qualifications:
  • ​​Master of Physiotherapy 
  • ​Bachelor of Exercise Science
  • 10 Years Calisthenics Experience
Simon Ata - Simonster Strength
Simon Ata - Simonster Strength
Qualifications:
Qualifications:
  • ​​Bachelor of Physiotherapy
  • ​Professional Performer in Las Vegas 
  • 15 Years Breakdancing, Power Moves & Calisthenics Experience
Daniel Teaching
Simon Teaching
Upcoming Workshops 2020
SYDNEY
Mar 21st  - Mar 22nd
2020
AUCKLAND
Mar 28th  - Mar 29th
2020
BRISBANE
Apr 4th  - Apr 5th
2020
BALI
Oct 17  - Oct 25
2020
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